Jeff Alexander, founder of Network Fitness, will be holding a two-day Self-Myofascial Release clinic at ACF June 26-27 from 8am-5pm both days. If you're unfamiliar with SMR, it's a method of self-care that works your body from head to toe. During this clinic, you'll learn which muscles contribute to proper joint function and which ones limit proper function when they lock up. You'll learn techniques that will help with muscle-related issues and/or soreness, cues for proper placement and body position and when it's time to call a licensed therapist. Click here to learn more about SMR.
In order to hold the clinic at ACF, Jeff needs at least 15 participants. There are two cost options for the clinic.
1. For $445, you receive the following: written instructions in a 170-page course workbook, an SMR tool kit that includes the Footballer, 2 massage balls, the Baller Block, Quadballer and GRID from Trigger Point Performance (valued at $200) and 2 full days of hands-on instruction.
2. For $350, you receive the following: written instructions in a 170-page course workbook and 2 full days of hands-on instruction.
The clinic covers all 60 movements on the first day. We will review it all in the first half of the second day and take turns teaching the 18 fundamental movements during the second half to make sure all participants are comfortable with the concepts. There will be a written test at the end of the clinic.To register for the clinic, click here.