Tuesday, May 18, 2010

300 Spartan Challenge

ACF is excited to announce our first annual 300 Spartan Challenge to be held on Saturday, June 12th. The Challenge is open to anyone who'd like to participate - athletes of ALL levels, members of ACF and non-members - and will consist of the following:

25 pull-ups
50 deadlifts
50 pushups
50 box jumps
50 floor wipers
50 one-arm kettlebell clean & press
25 pull-ups

Heats will begin every 30 minutes starting at 8am, and each participant will be assigned a personal coach for counting, encouragement and motivation. There will be Beginner, Intermediate and Advanced levels to scale the workout to everyone's fitness level. Prizes will be rewarded to top men and women.

Following the workout, we'll head over to Bull & Bear Bar from 11-1 to enjoy a premium open bar and brunch, complete with an omelet station. We'll be holding a raffle as well, rewarding Cubs rooftop tickets, parties and more.

Cost is $60 and includes a 1-on-1 instructed 300 Challenge Workout, a Spartan Challenge t-shirt, a raffle ticket and a post-workout open bar and brunch at Bull & Bear.

Register now!

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