Tuesday, October 26, 2010

FREE Kettlebell Clinic

Atlas is kicking off a new Kettlebell program with a FREE clinic this Saturday, October 30, from noon til 1:30pm. Run by Russian Kettlebell Certified instructor Mike Wozniak, this 90-minute clinic will provide a comprehensive introduction to Kettlebell history and philosophy and basic exercise instruction and demonstration. You'll also learn how to integrate Kettlebell training into sport-specific activities.

Atlas CrossFit it excited to be the home of a new Kettlebell training program that is aimed to increase your fitness using kettlebells! This program is open to men and women of all fitness levels. Kettlebells will increase muscular endurance, trigger fat burning and build size and strength. This new program can be used by itself or in conjunction with your current CrossFit training program.


Space for this FREE clinic is limited to the first 25 registrants, so sign up today!
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1 comment:

  1. albina N muroAugust 29, 2013 at 1:08 AM

    Atlas CrossFit it excited to be the home of a new Kettlebell training program that is aimed to increase your fitness using kettlebells! This program is open to men and women of all fitness levels. reps cpd courses

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