What's your CrossFit "Helen" time? It could be better in a weekend once you improve your running efficiency. Maybe you want to improve your 5K, 1 Mile or 400M time? Or run a faster marathon? The CrossFit Endurance Certification promises to turn mediocre performers into great athletes.
ACF will be hosting a CFE Certification with coach Brian MacKenzie on Aug. 14-15. This certification is open to all athletes. Over the course of two days, you will run less than 2.5 miles and learn the fundamentals of running technique. You'll also be taught how to utilize CrossFit and minimize oxidative overload to improve your performance in both short and long distances. Cost for participation is $595, and you can register online by clicking HERE.
About Brian MacKenzie:
Brian is an expert in strength and conditioning for endurance athletes. Not only has he completed multiple races at the 50-100 mile running distance, but has also completed Ironman Canada, can deadlift 460# and back squat almost 350#. He is definitely a force to be reckoned with, but is also an excellent teacher and instructor who will leave you excited about endurance training and motivated to improve your performance.