Up for a Challenge?

Join us on Thursday evening from 5-8pm as we tackle the "Rx Checklist":

1. 5 reps - Front Squat (185/135)
2. 5 reps - Overhead Squat (135/95)
3. 5 reps - Deadlift (275/185)
4. 5 reps - Kettlebell Swing (2/1.5)
5. 5 reps - Thruster (135/95)
6. 15 reps - Wall Ball (20/14)
7. 3 reps - Squat Clean (185/135)
8. 3 reps - Squat Snatch (135/95)
9. 3 reps (each) - One Arm Dumbbell Snatch (50/35)
10. 3 reps - Dumbbell Hang Squat Clean (50/35)
11. 3 reps (each) - Turkish Get-Up (50/35)
12. 3 reps - Press (135/95)
13. 3 reps - Push Press (155/105)
14. 3 reps - Jerk (185/135)
15. 3 reps - Bench Press (BW / 66% of BW)
16. 3 reps - Sumo-Deadlift High-Pull (135/95)
17. 15 sec hold - Paralette L-Sit
18. 15 sec hold - Freestanding Handstand
19. 1 ascent - Rope Climb 15’
20. 1 reps - Bar Muscle-Up
21. 2 reps - Ring Muscle-Up
22. 3 reps - L Pull-Up
23. 5 reps - Strict Pull-Up
24. 10 reps – Chest to Bar Pull-Up
25. 5 reps - Handstand Push-Up
26. 5 reps - Ring Dip
27. 25 reps - Push-Up
28. 10 reps - Rebounding Box Jump (30/24)
29. 3 reps (each) - Pistol
30. 10 reps - Double-Under

This will be a challenging yet fun evening and will be a great gut check. Space is limited to 30 ACF athletes, so SIGN UP today!