Participation is $25, and all proceeds will benefit the Special Operations Warrior Foundation. If you'd like to participate email sarah@atlascrossfit.com. Volunteer counters are also needed, so please call CF Tri-Cities if you’re interested (630.492.0029).
Monday, May 17, 2010
Murph Day
CrossFit Tri-Cities in St. Charles is hosting Murph for Miller on Saturday, June 5th. Starting at 9am, participants will do Murph (1 mile run, 100 pull-ups, 200 pushups, 300 air squats, 1 mile run) in honor of Rob Miller, a Wheaton native and US Army Staff Sergeant who was killed in action near the Pakistan border in 2008.
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